#Shaun t hip hop abs as seen on tv trial#

The set up in Cize is a little different than Hip Hop Abs workouts. I found I burned the same about of calories as well. It came out in 2015 so the music is newer too. I personally like CizeвЂ™s studio and music better. However, that being said, I liked these enough to do them daily, and I actually felt more coordinated after doing it. If weвЂ™re being honest, I HATE working out, hate going to a gym, and hate dancing because IвЂ™m uncoordinated and have no rhythm. ItвЂ™s hard finding time to exercise being a mom of 2 little ones, but these videos made me actually want to find that time. I am on week 10 and have lost 20lbs so far and 6 inches from my waist. I absolutely love Hip Hop Abs!!! If youвЂ™re debating whether to buy it do yourself a favor. вЂњYesвЂќ, I feel it the next day & вЂњyesвЂќ I get a good sweat going. The best part is not even realizing you are getting a great ab workout while having fun dancing. вЂњHip Hop Abs is fun and it doesnвЂ™t really feel like you are working out, but youвЂ™re building your body stronger each time you do it.вЂќ вЂ“ Maria What Others are Saying The HHA videos took away my fears of judgment, stress, rejection and failure I felt were inevitable at that point when considering a traditional gym workoutвЂ¦In less than 6 months I lost 72 pounds going from 216 to 144 and cut my body fat in half.вЂќ вЂ“ Sarah вЂњI felt more like I was going to a dance party than through a grueling workout. Improved cardio, endurance, and agility.

Toning around the waist, butt, and thighs.

Weightloss (10-15lbs depending on your goal).

The main thing is you want to make sure youвЂ™re eating the right amount of healthy foods to hit your goals.ДЄ simple way to figure out how many calories you should eat in a day is to take your goal weight and multiply it by 12. I personally think you could just follow any healthy eating planВ though. The workouts include a nutrition guide as well. The hip hop abs schedule was super easy to follow, and you can add an additional rest day as needed. person can burn 260 calories doing high-impact aerobics for 30 minutes. To give you an idea the Harvard Medical SchoolвЂ™s health publication, вЂњHarvard Heart Letter,вЂќ states a 155 lb. How many calories does Hip Hop Abs burn?Д®very bodyвЂ™s calorie burn is different based on their height, weight and current fitness level. The workouts also came out in 2003 so itвЂ™s older music.Д¬ize has more hip hop music in my opinion featuring songs from Missy Elliot and others. The calendar is 4 weeks long, and you can repeat it as long as your still feeling challenged. Some of the advanced workouts are up to 45 minutes though. Most of the workouts are at the 30-minute mark.

Order Hip Hop Abs NowВ or Learn More on BOD YouвЂ™ll also have me as your coach to help you! How Long is Hip Hop Abs? Results on the Run diet guide (Fast food guide).Shaun T mixes in moves to incorporate your abs without hitting the same old muscles over and over. Ab Sculpt (25 minutes) You wonвЂ™t be doing crunches and sit-ups either.YouвЂ™ll receive access to 9 unique workouts:

#Shaun t hip hop abs as seen on tv trial#

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Downloadable calendar and nutrition plan.